Lets compare vitamin content per 1 kilogram of Frozen Naranjilla Pulp vs Roasted Sunflower Seeds:
Frozen Naranjilla Pulp has more Vitamin A, 2.3 times more Vitamin C and 5.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B1, more Vitamin B2, 4.9 times more Vitamin B3, 32 times more Vitamin B5, 7.5 times more Vitamin B6, 79 times more Vitamin B9 and 34.8 times more Vitamin E than Frozen Naranjilla Pulp.
Comparing minerals per 1 kilogram for Frozen Naranjilla Pulp vs Roasted Sunflower Seeds:
Frozen Naranjilla Pulp has 77.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 65.4 times more Copper, 10.9 times more Iron, 11.7 times more Magnesium, 31.5 times more Manganese, 96.3 times more Phosphorus, 4.3 times more Potassium, 198.3 times more Selenium and 52.9 times more Zinc than Frozen Naranjilla Pulp.
Comparison of macro-nutrients per 1 kilogram:
Frozen Naranjilla Pulp has 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Energy, 226.4 times more Fat, 4.1 times more Carbohydrate, 10.1 times more Fiber and 43.9 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 1 kg.