Lets compare vitamin content per 1 kilogram of Cooked Millet vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 3.7 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Cooked Millet.
Both Cooked Millet as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Millet vs California Red Kidney Beans:
Cooked Millet has 6.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 6.8 times more Copper, 14.8 times more Iron, 3.6 times more Magnesium, 3.7 times more Manganese, 4.1 times more Phosphorus, 24 times more Potassium, 3.6 times more Selenium and 2.8 times more Zinc than Cooked Millet.
Comparison of macro-nutrients per 1 kilogram:
Cooked Millet has 4 times more Fat and 8.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Energy, 3 times more Omega 3, 2.5 times more Carbohydrate, 19.2 times more Fiber and 6.9 times more Protein than Cooked Millet.
Both Cooked Millet as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.