Lets compare vitamin content per 1 kilogram of Mangosteen, canned, syrup pack vs Cooked Ripe Red Tomatoes:
Mangosteen, canned, syrup pack has 1.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.9 times more Vitamin B3, 4 times more Vitamin B5, 4.4 times more Vitamin B6 and 7.9 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Mangosteen, canned, syrup pack vs Cooked Ripe Red Tomatoes:
Mangosteen, canned, syrup pack has 1.4 times more Magnesium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Iron, 3.5 times more Phosphorus and 4.5 times more Potassium than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Mangosteen, canned, syrup pack has 4.1 times more Energy, 4.5 times more Carbohydrate and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.