Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Sweetened Dried Mango:
Sweetened Dried Mango contains 2.8 times more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3.8 times more Vitamin B3, 4.2 times more Vitamin B6, 5.2 times more Vitamin B9, 1.9 times more Vitamin C, 7.2 times more Vitamin E and 4.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Sweetened Dried Mango:
Cooked Ripe Red Tomatoes have more Calcium, 3 times more Iron and 5.7 times more Water than Sweetened Dried Mango.
While Sweetened Dried Mango contains 4 times more Copper, 2.2 times more Magnesium, 95.2 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium, 14.7 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Sweetened Dried Mango contains 17.7 times more Energy, 10.7 times more Fat, 80.5 times more Omega 3, 19.6 times more Carbohydrate, 26.6 times more Sugars, 3.4 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Sweetened Dried Mango have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.