Comparing Nutrients in 1 kilogram Mangosteen, canned, syrup packVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Mangosteen, canned, syrup pack

91%

Boiled Broccoli

23%

68%

1 kg ▼

Macro Nutrients

Mangosteen, canned, syrup packvs Boiled Broccoli

25%730kcal

Energy

12%350kcal

730 kcalvs350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.98%5.8g

Fat

4.23%4.1g

5.8 gvs4.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.47%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

74.4%1.2g

NA gvs1.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

3%0.51g

NA gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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138%179g

Carbohydrate

55.2%71.8g

179 gvs71.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10.2%7.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.9g

NA gvs4.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.8g

NA gvs0.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g

Fiber

87%33g

18 gvs33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.32%4.1g

Protein

42.5%24g

4.1 gvs24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mangosteen, canned, syrup packvs Boiled Broccoli

2.22%20μg

Vitamin A

85.6%770μg

RAE, retinol activity equivalents

20 μgvs770 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg

Vitamin B1

52.5%0.63mg

Thiamine

0.54 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.5%0.54mg

Vitamin B2

95%1.23mg

Riboflavin

0.54 mgvs1.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.86mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

2.86 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.4%0.32mg

Vitamin B5

123%6.16mg

Pantothenic acid

0.32 mgvs6.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

154%2mg

Pyridoxine

0.18 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77.5%310μg

Vitamin B9

270%1080μg

Folates and Folic Acid

310 μgvs1080 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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32.2%29mg

Vitamin C

721%649mg

Ascorbic acid

29 mgvs649 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

97%14.5mg

Tocopherols and Tocotrienols

NA mgvs14.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1176%1411μg

Phytomenadione or phylloquinone

NA μgvs1411 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mangosteen, canned, syrup packvs Boiled Broccoli

12%120mg

Calcium

40%400mg

120 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.7%0.69mg

Copper

67.8%0.61mg

0.69 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1%40μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs40 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

83.8%6.7mg

3 mgvs6.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg

Magnesium

50%210mg

130 mgvs210 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.3%1.02mg

Manganese

84.3%1.94mg

1.02 mgvs1.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.4%80mg

Phosphorus

96%670mg

80 mgvs670 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%480mg

Potassium

86%2930mg

480 mgvs2930 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

29%16μg

NA μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.67%70mg

Sodium

27.3%410mg

70 mgvs410 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg

Zinc

41%4.5mg

2.1 mgvs4.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22%809g

Water

24%893g

809 gvs893 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Mangosteen, canned, syrup pack vs Boiled Broccoli:

Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 19.3 times more Vitamin B5, 11.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 22.4 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 1 kg.
Both Mangosteen, canned, syrup pack as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Mangosteen, canned, syrup pack vs Boiled Broccoli:

Boiled and Drained Broccoli contains 3.3 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 8.4 times more Phosphorus, 6.1 times more Potassium, 5.9 times more Sodium and 2.1 times more Zinc than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Boiled and Drained Broccoli have similar amounts of Copper and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Mangosteen, canned, syrup pack has 2.1 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Fiber and 5.8 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Mangosteen, canned, syrup packVS Sweetened Dried MangoBoiled BroccoliVS Sweetened Dried MangoMangosteen, canned, syrup packVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram Mangosteen, canned, syrup packVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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