Lets compare vitamin content per 14 ounces of Mangosteen, canned, syrup pack vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 19.3 times more Vitamin B5, 11.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 22.4 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Mangosteen, canned, syrup pack as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mangosteen, canned, syrup pack vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.3 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 8.4 times more Phosphorus, 6.1 times more Potassium, 5.9 times more Sodium and 2.1 times more Zinc than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Boiled and Drained Broccoli have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Mangosteen, canned, syrup pack has 2.1 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Fiber and 5.8 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.