Lets compare vitamin content per 14 ounces of Mangosteen, canned, syrup pack vs Sweetened Dried Mango:
Sweetened Dried Mango contains 33.5 times more Vitamin A, 1.6 times more Vitamin B2, 7 times more Vitamin B3, 18.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 14.6 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Sweetened Dried Mango have similar amounts of Vitamin B1 per 14 oz.
Both Mangosteen, canned, syrup pack as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mangosteen, canned, syrup pack vs Sweetened Dried Mango:
Mangosteen, canned, syrup pack has more Calcium, 1.3 times more Iron and 4.9 times more Water than Sweetened Dried Mango.
While Sweetened Dried Mango contains 4.3 times more Copper, 1.5 times more Magnesium, 98 times more Manganese, 6.3 times more Phosphorus, 5.8 times more Potassium, 23.1 times more Sodium and 1.4 times more Zinc than Mangosteen, canned, syrup pack.
Comparison of macro-nutrients per 14 ounces:
Sweetened Dried Mango contains 4.4 times more Energy, 2 times more Fat, 4.4 times more Carbohydrate, 1.3 times more Fiber and 6 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack as well as Sweetened Dried Mango have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.