Comparing Nutrients in 500 calories Mangosteen, canned, syrup packVS Sweetened Dried Mango

Weight per 500 calories

Mangosteen, canned, syrup pack

685g

Sweetened Dried Mango

157g

Sweetened Dried Mango has 4.4 times more energy per unit of mass than Mangosteen, canned, syrup pack, which is high in comparison to other foods. Mangosteen, canned, syrup pack having average energy density.

Which food has more nutrients per 500 calories - Mangosteen, canned, syrup pack or Sweetened Dried Mango?

Macros Ratio

Protein Fat Carbs

Mangosteen, canned, syrup pack

91%

Sweetened Dried Mango

94%

500 kcal ▼

Macro Nutrients

Mangosteen, canned, syrup packvs Sweetened Dried Mango

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.1%3.97g

Fat

1.9%1.85g

3.97 gvs1.85 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.4%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

15.8%0.25g

NA gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.56%0.096g

NA gvs0.096 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%123g

Carbohydrate

95%123g

123 gvs123 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

143%104g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs104 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.4%12.3g

Fiber

9.9%3.76g

12.3 gvs3.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5%2.8g

Protein

6.86%3.84g

2.8 gvs3.84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mangosteen, canned, syrup packvs Sweetened Dried Mango

1.52%13.7μg

Vitamin A

11.7%105μg

RAE, retinol activity equivalents

13.7 μgvs105 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg

Vitamin B1

8.1%0.097mg

Thiamine

0.37 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B2

10.2%0.13mg

Riboflavin

0.37 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.2%1.96mg

Vitamin B3

19.6%3.13mg

Niacin, nicotinic acid, niacinamide

1.96 mgvs3.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.4%0.22mg

Vitamin B5

Pantothenic acid

0.22 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.5%0.12mg

Vitamin B6

40.3%0.52mg

Pyridoxine

0.12 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53%212μg

Vitamin B9

26.6%107μg

Folates and Folic Acid

212 μgvs107 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22%20mg

Vitamin C

73.7%66.3mg

Ascorbic acid

20 mgvs66.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

42%6.3mg

Tocopherols and Tocotrienols

NA mgvs6.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

17.2%20.7μg

Phytomenadione or phylloquinone

NA μgvs20.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mangosteen, canned, syrup packvs Sweetened Dried Mango

8.2%82mg

Calcium

0%0mg

82 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52.5%0.47mg

Copper

52.2%0.47mg

0.47 mgvs0.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.7%2.05mg

Iron

4.5%0.36mg

2.05 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.2%89mg

Magnesium

7.46%31.3mg

89 mgvs31.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.4%0.7mg

Manganese

681%15.7mg

0.7 mgvs15.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.83%54.8mg

Phosphorus

11%78.4mg

54.8 mgvs78.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.67%329mg

Potassium

13%437mg

329 mgvs437 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

6%3.3μg

NA μgvs3.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.2%48mg

Sodium

17%254mg

48 mgvs254 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.44mg

Zinc

4.27%0.47mg

1.44 mgvs0.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%554g

Water

0.7%26g

554 gvs26 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Mangosteen, canned, syrup pack vs Sweetened Dried Mango:

Mangosteen, canned, syrup pack has 3.8 times more Vitamin B1, 2.8 times more Vitamin B2 and 2 times more Vitamin B9 than Sweetened Dried Mango.
While Sweetened Dried Mango contains 7.7 times more Vitamin A, 1.6 times more Vitamin B3, 4.2 times more Vitamin B6 and 3.3 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Mangosteen, canned, syrup pack vs Sweetened Dried Mango:

Mangosteen, canned, syrup pack has more Calcium, 5.7 times more Iron, 2.8 times more Magnesium, 3.1 times more Zinc and 21.3 times more Water than Sweetened Dried Mango.
While Sweetened Dried Mango contains 22.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 5.3 times more Sodium than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Sweetened Dried Mango have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Mangosteen, canned, syrup pack has 3.3 times more Fiber than Sweetened Dried Mango.
While Sweetened Dried Mango contains 1.4 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Sweetened Dried Mango have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Mangosteen, canned, syrup pack as well as Sweetened Dried Mango have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Mangosteen, canned, syrup packVS Cantaloupe MelonsSweetened Dried MangoVS Cantaloupe Melons

Compare Foods

Comparing Nutrients in 500 calories Mangosteen, canned, syrup packVS Sweetened Dried Mango

Weight per 500 calories

Which food has more nutrients per 500 calories - Mangosteen, canned, syrup pack or Sweetened Dried Mango?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: