Lets compare vitamin content per 1 kilogram of Cooked Vegetable Macaroni vs Boiled Carrots:
Cooked Enriched Vegetable Macaroni has 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 170.4 times more Vitamin A, 6.4 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 45.7 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Vegetable Macaroni vs Boiled Carrots:
Cooked Enriched Vegetable Macaroni has 5.4 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 6.4 times more Manganese, 1.7 times more Phosphorus, 28.3 times more Selenium and 2.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 7.6 times more Potassium, 9.7 times more Sodium and 1.3 times more Water than Cooked Enriched Vegetable Macaroni.
Comparison of macro-nutrients per 1 kilogram:
Cooked Enriched Vegetable Macaroni has 3.7 times more Energy, 3.2 times more Carbohydrate, 1.4 times more Fiber and 6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Sugars than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.