Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate, bottled, CONCORD vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.2 times more Vitamin B1, 7.2 times more Vitamin B2, 2.8 times more Vitamin B3, 10.3 times more Vitamin B5, 5.4 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Comparing minerals per 1 kilogram for Lemon juice from concentrate, bottled, CONCORD vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5 times more Calcium, 3.1 times more Copper, 11.2 times more Iron, 3.5 times more Magnesium, 11.4 times more Manganese, 7.4 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Sodium and 5 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Boiled and Drained Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli contains 1.5 times more Energy, 1.3 times more Carbohydrate and 6 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Boiled and Drained Broccoli have similar amounts of Sugars and Fructose per 1 kg.
Both Lemon juice from concentrate, bottled, CONCORD as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.