Lets compare vitamin content per 1 kilogram of Yellow Canned Hominy vs Tomatoes:
Yellow Canned Hominy has 1.7 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12.3 times more Vitamin B1, 3.2 times more Vitamin B2, 18 times more Vitamin B3, 16 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
Both Yellow Canned Hominy as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Yellow Canned Hominy vs Tomatoes:
Yellow Canned Hominy has 2.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, more Selenium, 69 times more Sodium and 6.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Copper, 1.6 times more Manganese and 26.3 times more Potassium than Yellow Canned Hominy.
Both Yellow Canned Hominy and Raw Ripe Red Tomatoes have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Yellow Canned Hominy has 4 times more Energy, 4.8 times more Omega 6, 3.7 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Yellow Canned Hominy as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.