Comparing Nutrients in 1 kilogram Muscadine GrapesVS Carrots

Macros Ratio

Protein Fat Carbs

Muscadine Grapes

88%

Carrots

87%

1 kg ▼

Macro Nutrients

Muscadine Grapesvs Carrots

19.7%570kcal

Energy

14%410kcal

570 kcalvs410 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.85%4.7g

Fat

2.47%2.4g

4.7 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.25%0.02g

NA gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

5.9%1g

NA gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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107%139g

Carbohydrate

73.7%96g

139 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

65.4%47.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs47.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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54%39.2g

Fructose

7.6%5.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

39.2 gvs5.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%36.7g

Glucose

%5.9g

36.7 gvs5.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.7g

Sucrose

%36g

5.7 gvs36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39g

Fiber

73.7%28g

39 gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.5%8.1g

Protein

16.6%9.3g

8.1 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muscadine Grapesvs Carrots

3.33%30μg

Vitamin A

928%8350μg

RAE, retinol activity equivalents

30 μgvs8350 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

55%0.66mg

Thiamine

NA mgvs0.66 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1154%15mg

Vitamin B2

44.6%0.58mg

Riboflavin

15 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

61.4%9.83mg

Niacin, nicotinic acid, niacinamide

NA mgvs9.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

54.6%2.73mg

Pantothenic acid

NA mgvs2.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

106%1.38mg

Pyridoxine

NA mgvs1.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

74%22μg

Biotin

NA μgvs22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5%20μg

Vitamin B9

47.5%190μg

Folates and Folic Acid

20 μgvs190 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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72.2%65mg

Vitamin C

65.6%59mg

Ascorbic acid

65 mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

44%6.6mg

Tocopherols and Tocotrienols

NA mgvs6.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

110%132μg

Phytomenadione or phylloquinone

NA μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muscadine Grapesvs Carrots

37%370mg

Calcium

33%330mg

370 mgvs330 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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132%1.2mg

Copper

50%0.45mg

1.2 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.5%2.6mg

Iron

37.5%3mg

2.6 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

28.6%120mg

140 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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858%19.7mg

Manganese

62%1.43mg

19.7 mgvs1.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.3%240mg

Phosphorus

50%350mg

240 mgvs350 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.7%2030mg

Potassium

94%3200mg

2030 mgvs3200 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.8%1μg

NA μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

46%690mg

10 mgvs690 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

22%2.4mg

1.1 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.8%843g

Water

24%883g

843 gvs883 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Muscadine Grapes vs Carrots:

Raw Muscadine Grapes have 25.9 times more Vitamin B2 than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A and 9.5 times more Vitamin B9 than Raw Muscadine Grapes.
Both Raw Muscadine Grapes and Raw Carrots have similar amounts of Vitamin C per 1 kg.

Comparing minerals per 1 kilogram for Muscadine Grapes vs Carrots:

Raw Muscadine Grapes have 2.6 times more Copper and 13.8 times more Manganese than Raw Carrots.
While Raw Carrots contain 1.5 times more Phosphorus, 1.6 times more Potassium, 69 times more Sodium and 2.2 times more Zinc than Raw Muscadine Grapes.
Both Raw Muscadine Grapes and Raw Carrots have similar amounts of Calcium, Iron, Magnesium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Muscadine Grapes have 1.4 times more Energy, 1.5 times more Carbohydrate, 7.1 times more Fructose and 1.4 times more Fiber than Raw Carrots.
Both Raw Muscadine Grapes and Raw Carrots have similar amounts of Protein per 1 kg.
Both Raw Muscadine Grapes as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Muscadine GrapesVS Grape juice, canned or bottled, unsweetened, with added ascorbic acidCarrotsVS Grape juice, canned or bottled, unsweetened, with added ascorbic acidMuscadine GrapesVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 1 kilogram Muscadine GrapesVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: