Comparing Nutrients in 1 kilogram CarrotsVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid

Macros Ratio

Protein Fat Carbs

Carrots

87%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid

96%

1 kg ▼

Macro Nutrients

Carrotsvs Grape juice, canned or bottled, unsweetened, with added ascorbic acid

14%410kcal

Energy

20.7%600kcal

410 kcalvs600 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g

Fat

1.34%1.3g

2.4 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

0.78%0.25g

0.32 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

3.13%0.05g

0.02 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

1%0.17g

1 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

114%148g

96 gvs148 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g

Sugars

196%142g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.4 gvs142 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

102%73.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvs73.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g

Glucose

%68g

5.9 gvs68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g

Sucrose

%0.4g

36 gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

5.26%2g

28 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

6.6%3.7g

9.3 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Grape juice, canned or bottled, unsweetened, with added ascorbic acid

928%8350μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8350 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

14%0.17mg

Thiamine

0.66 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

11.5%0.15mg

Riboflavin

0.58 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg

Vitamin B3

8.3%1.33mg

Niacin, nicotinic acid, niacinamide

9.83 mgvs1.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg

Vitamin B5

9.6%0.48mg

Pantothenic acid

2.73 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg

Vitamin B6

24.6%0.32mg

Pyridoxine

1.38 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg

Vitamin B7

Biotin

22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

0%0μg

Folates and Folic Acid

190 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg

Vitamin C

278%250mg

Ascorbic acid

59 mgvs250 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

6.6 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

3.33%4μg

Phytomenadione or phylloquinone

132 μgvs4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Grape juice, canned or bottled, unsweetened, with added ascorbic acid

33%330mg

Calcium

11%110mg

330 mgvs110 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

20%0.18mg

0.45 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg

Fluoride

34.5%1380μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvs1380 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

31.3%2.5mg

3 mgvs2.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

24%100mg

120 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

104%2.4mg

1.43 mgvs2.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg

Phosphorus

20%140mg

350 mgvs140 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg

Potassium

30.6%1040mg

3200 mgvs1040 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

0%0μg

1 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg

Sodium

3.33%50mg

690 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

6.36%0.7mg

2.4 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g

Water

23%845g

883 gvs845 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:

Raw Carrots have more Vitamin A, 3.9 times more Vitamin B1, 3.9 times more Vitamin B2, 7.4 times more Vitamin B3, 5.7 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9, more Vitamin E and 33 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 4.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:

Raw Carrots have 3 times more Calcium, 2.5 times more Copper, 2.5 times more Phosphorus, 3.1 times more Potassium, 13.8 times more Sodium and 3.4 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 43.1 times more Fluoride and 1.7 times more Manganese than Raw Carrots.
Both Raw Carrots and Grape juice, canned or bottled, unsweetened, with added ascorbic acid have similar amounts of Iron, Magnesium and Water per 1 kg.
Both Raw Carrots as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Carrots have 14 times more Fiber and 2.5 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 1.5 times more Energy, 1.5 times more Carbohydrate, 3 times more Sugars and 13.4 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsGrape juice, canned or bottled, unsweetened, with added ascorbic acidVS Boiled CarrotsCarrotsVS American Type GrapesGrape juice, canned or bottled, unsweetened, with added ascorbic acidVS American Type Grapes

Compare Foods

Comparing Nutrients in 1 kilogram CarrotsVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: