Comparing Nutrients in 100 grams Muscadine GrapesVS Carrots

Macros Ratio

Protein Fat Carbs

Muscadine Grapes

88%

Carrots

87%

100 g ▼

Macro Nutrients

Muscadine Grapesvs Carrots

1.97%57kcal

Energy

1.4%41kcal

57 kcalvs41 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.48%0.47g

Fat

0.25%0.24g

0.47 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.1%0.032g

NA gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.13%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.59%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.7%14g

Carbohydrate

7.37%9.6g

14 gvs9.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.54%4.74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.4%3.92g

Fructose

0.76%0.55g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.92 gvs0.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.67g

Glucose

%0.59g

3.67 gvs0.59 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.57g

Sucrose

%3.6g

0.57 gvs3.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.3%3.9g

Fiber

7.37%2.8g

3.9 gvs2.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.45%0.81g

Protein

1.66%0.93g

0.81 gvs0.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muscadine Grapesvs Carrots

0.33%3μg

Vitamin A

93%835μg

RAE, retinol activity equivalents

3 μgvs835 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

5.5%0.066mg

Thiamine

NA mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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115%1.5mg

Vitamin B2

4.46%0.058mg

Riboflavin

1.5 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

6.14%0.98mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.46%0.27mg

Pantothenic acid

NA mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

10.6%0.14mg

Pyridoxine

NA mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

7.4%2.22μg

Biotin

NA μgvs2.22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

4.75%19μg

Folates and Folic Acid

2 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.22%6.5mg

Vitamin C

6.56%5.9mg

Ascorbic acid

6.5 mgvs5.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.4%0.66mg

Tocopherols and Tocotrienols

NA mgvs0.66 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

11%13μg

Phytomenadione or phylloquinone

NA μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muscadine Grapesvs Carrots

3.7%37mg

Calcium

3.3%33mg

37 mgvs33 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.2%0.12mg

Copper

5%0.045mg

0.12 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.08%3.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.25%0.26mg

Iron

3.75%0.3mg

0.26 mgvs0.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.33%14mg

Magnesium

2.86%12mg

14 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85.8%1.97mg

Manganese

6.2%0.14mg

1.97 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.43%24mg

Phosphorus

5%35mg

24 mgvs35 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.97%203mg

Potassium

9.4%320mg

203 mgvs320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.18%0.1μg

NA μgvs0.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

4.6%69mg

1 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1%0.11mg

Zinc

2.2%0.24mg

0.11 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.28%84.3g

Water

2.4%88.3g

84.3 gvs88.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Muscadine Grapes vs Carrots:

Raw Muscadine Grapes have 25.9 times more Vitamin B2 than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A and 9.5 times more Vitamin B9 than Raw Muscadine Grapes.
Both Raw Muscadine Grapes and Raw Carrots have similar amounts of Vitamin C per 100 g.

Comparing minerals per 100 grams for Muscadine Grapes vs Carrots:

Raw Muscadine Grapes have 2.6 times more Copper and 13.8 times more Manganese than Raw Carrots.
While Raw Carrots contain 1.5 times more Phosphorus, 1.6 times more Potassium, 69 times more Sodium and 2.2 times more Zinc than Raw Muscadine Grapes.
Both Raw Muscadine Grapes and Raw Carrots have similar amounts of Calcium, Iron, Magnesium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Muscadine Grapes have 1.4 times more Energy, 1.5 times more Carbohydrate, 7.1 times more Fructose and 1.4 times more Fiber than Raw Carrots.
Both Raw Muscadine Grapes and Raw Carrots have similar amounts of Protein per 100 g.
Both Raw Muscadine Grapes as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Muscadine GrapesVS Grape juice, canned or bottled, unsweetened, with added ascorbic acidCarrotsVS Grape juice, canned or bottled, unsweetened, with added ascorbic acidMuscadine GrapesVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 grams Muscadine GrapesVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: