Lets compare vitamin content per 1 kilogram of American Type Grapes vs Boiled Broccoli:
Raw American Type Grapes have 1.5 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 15.4 times more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 25.7 times more Vitamin B5, 1.8 times more Vitamin B6, 27 times more Vitamin B9, 16.2 times more Vitamin C, 7.6 times more Vitamin E and 9.7 times more Vitamin K than Raw American Type Grapes.
Both Raw American Type Grapes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for American Type Grapes vs Boiled Broccoli:
Raw American Type Grapes have 3.7 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 6.7 times more Phosphorus, 1.5 times more Potassium, 16 times more Selenium, 20.5 times more Sodium and 11.3 times more Zinc than Raw American Type Grapes.
Both Raw American Type Grapes and Boiled and Drained Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw American Type Grapes have 1.9 times more Energy, 2.4 times more Carbohydrate and 11.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Omega 3, 3.7 times more Fiber and 3.8 times more Protein than Raw American Type Grapes.
Both Raw American Type Grapes as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.