Lets compare vitamin content per 1 kilogram of American Type Grapes vs Red Or Green Grapes:
Raw American Type Grapes have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 2.1 times more Vitamin B5 than Raw American Type Grapes.
Both Raw American Type Grapes and Raw Red Or Green Grapes have similar amounts of Vitamin B2, Vitamin E and Vitamin K per 1 kg.
Both Raw American Type Grapes as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for American Type Grapes vs Red Or Green Grapes:
Raw American Type Grapes have 1.4 times more Calcium and 10.1 times more Manganese than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 3.2 times more Copper, 1.4 times more Magnesium and 2 times more Phosphorus than Raw American Type Grapes.
Both Raw American Type Grapes and Raw Red Or Green Grapes have similar amounts of Iron, Potassium and Water per 1 kg.
Both Raw American Type Grapes as well as Raw Red Or Green Grapes have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw American Type Grapes have 2.2 times more Omega 3 than Raw Red Or Green Grapes.
Both Raw American Type Grapes and Raw Red Or Green Grapes have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 1 kg.
Both Raw American Type Grapes as well as Raw Red Or Green Grapes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.