Comparing Nutrients in 300 calories American Type GrapesVS Red Or Green Grapes

Weight per 300 calories

American Type Grapes

448g

Red Or Green Grapes

435g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - American Type Grapes or Red Or Green Grapes?

Macros Ratio

Protein Fat Carbs

American Type Grapes

93%

Red Or Green Grapes

94%

300 kcal ▼

Macro Nutrients

American Type Grapesvs Red Or Green Grapes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.57g

Fat

0.72%0.7g

1.57 gvs0.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.51g

Saturated Fat

0.73%0.23g

0.51 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.7%0.11g

Omega 3

3%0.048g

0.11 gvs0.048 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.35g

Omega 6

0.95%0.16g

0.35 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%76.8g

Carbohydrate

60.5%78.7g

76.8 gvs78.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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100%72.8g

Sugars

93%67.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72.8 gvs67.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

48.8%35.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs35.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%31.3g

NA gvs31.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.65g

NA gvs0.65 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.6%4.03g

Fiber

10.3%3.9g

4.03 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.04%2.82g

Protein

5.6%3.13g

2.82 gvs3.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

American Type Grapesvs Red Or Green Grapes

2.5%22.4μg

Vitamin A

1.45%13μg

RAE, retinol activity equivalents

22.4 μgvs13 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.3%0.41mg

Vitamin B1

25%0.3mg

Thiamine

0.41 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.6%0.26mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.26 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.4%1.34mg

Vitamin B3

5.1%0.82mg

Niacin, nicotinic acid, niacinamide

1.34 mgvs0.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.15%0.11mg

Vitamin B5

4.35%0.22mg

Pantothenic acid

0.11 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38%0.49mg

Vitamin B6

28.8%0.37mg

Pyridoxine

0.49 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.48%18μg

Vitamin B9

2.17%8.7μg

Folates and Folic Acid

18 μgvs8.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg

Vitamin C

15.5%14mg

Ascorbic acid

18 mgvs14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.67%0.85mg

Vitamin E

5.5%0.83mg

Tocopherols and Tocotrienols

0.85 mgvs0.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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54.5%65.4μg

Vitamin K

53%63.5μg

Phytomenadione or phylloquinone

65.4 μgvs63.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

American Type Grapesvs Red Or Green Grapes

6.27%62.7mg

Calcium

4.35%43.5mg

62.7 mgvs43.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

61.4%0.55mg

0.18 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.85%34μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs34 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.2%1.3mg

Iron

19.6%1.57mg

1.3 mgvs1.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.33%22.4mg

Magnesium

7.25%30.4mg

22.4 mgvs30.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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140%3.2mg

Manganese

13.4%0.31mg

3.2 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.4%44.8mg

Phosphorus

12.4%87mg

44.8 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%855mg

Potassium

24.4%830mg

855 mgvs830 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.81%0.45μg

Selenium

0.79%0.43μg

0.45 μgvs0.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%8.96mg

Sodium

0.58%8.7mg

8.96 mgvs8.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.63%0.18mg

Zinc

2.77%0.3mg

0.18 mgvs0.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.84%364g

Water

9.46%350g

364 gvs350 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of American Type Grapes vs Red Or Green Grapes:

Raw American Type Grapes have 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 2 times more Vitamin B5 than Raw American Type Grapes.
Both Raw American Type Grapes and Raw Red Or Green Grapes have similar amounts of Vitamin B2, Vitamin E and Vitamin K per 300 kcal.
Both Raw American Type Grapes as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for American Type Grapes vs Red Or Green Grapes:

Raw American Type Grapes have 1.4 times more Calcium and 10.4 times more Manganese than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 3.1 times more Copper, 1.4 times more Magnesium and 1.9 times more Phosphorus than Raw American Type Grapes.
Both Raw American Type Grapes and Raw Red Or Green Grapes have similar amounts of Iron, Potassium and Water per 300 kcal.
Both Raw American Type Grapes as well as Raw Red Or Green Grapes have insufficient amounts of Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw American Type Grapes have 2.2 times more Omega 3 than Raw Red Or Green Grapes.
Both Raw American Type Grapes and Raw Red Or Green Grapes have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 kcal.
Both Raw American Type Grapes as well as Raw Red Or Green Grapes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

American Type GrapesVS Grapes, canned, thompson seedless, water pack, solids and liquidsRed Or Green GrapesVS Grapes, canned, thompson seedless, water pack, solids and liquids

Compare Foods

Comparing Nutrients in 300 calories American Type GrapesVS Red Or Green Grapes

Weight per 300 calories

Which food has more nutrients per 300 calories - American Type Grapes or Red Or Green Grapes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: