Lets compare vitamin content per 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Boiled Kidney Beans:
Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Vitamin B1, 1.9 times more Vitamin B3, 3.7 times more Vitamin B9 and 4 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Boiled Kidney Beans:
Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 5.4 times more Copper, 11.1 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 7.7 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium and 12.5 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Comparison of macro-nutrients per 1 kilogram:
Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 31.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Energy, 13.1 times more Omega 3, 2 times more Carbohydrate, 10.7 times more Fiber and 18.1 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.