Comparing Nutrients in 500 calories Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Boiled Kidney Beans

Weight per 500 calories

Strawberry Banana NAKED JUICE Fruit Juice Smoothie

1000g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 2.5 times more energy per unit of mass than Strawberry Banana NAKED JUICE Fruit Juice Smoothie, which is average in comparison to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.

Which food has more nutrients per 500 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Strawberry Banana NAKED JUICE Fruit Juice Smoothie

91%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g

Fat

2.03%1.97g

2.7 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.9%0.61g

Saturated Fat

0.9%0.29g

0.61 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.13%0.13g

Omega 3

42%0.67g

0.13 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g

Omega 6

2.5%0.43g

0.16 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.7%117g

Carbohydrate

69%89.8g

117 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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139%101g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

101 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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61%44.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

44.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%28g

Glucose

28 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%28.3g

Sucrose

28.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g

Fiber

66.3%25g

6 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.57%4.8g

Protein

61%34g

4.8 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Boiled Kidney Beans

2.22%20μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

20 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.3%0.4mg

Vitamin B1

52.5%0.63mg

Thiamine

0.4 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44%0.57mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.57 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.4%3.1mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

3.1 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

17.3%0.87mg

Pantothenic acid

NA mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.5%1.15mg

Vitamin B6

36.3%0.47mg

Pyridoxine

1.15 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.5%350μg

Vitamin B9

128%512μg

Folates and Folic Acid

350 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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93%84mg

Vitamin C

5.25%4.72mg

Ascorbic acid

84 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.67%1.3mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

1.3 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.5%21μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

21 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Boiled Kidney Beans

10%100mg

Calcium

13.8%138mg

100 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.4%0.4mg

Copper

94%0.85mg

0.4 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

109%8.74mg

2 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

39.4%165mg

140 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78.3%1.8mg

Manganese

73.6%1.7mg

1.8 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.7%180mg

Phosphorus

77.6%543mg

180 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2010mg

Potassium

47%1594mg

2010 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

7.87%4.33μg

4 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

0.26%3.94mg

20 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg

Zinc

35.8%3.94mg

0.8 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.6%873g

Water

7.12%264g

873 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Boiled Kidney Beans:

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6, 17.8 times more Vitamin C and 11 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.6 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Boiled Kidney Beans:

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.3 times more Potassium and 3.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 3 times more Phosphorus and 4.9 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Boiled All Types Kidney Beans have similar amounts of Magnesium, Manganese and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.3 times more Carbohydrate and 79.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.1 times more Omega 3, 4.2 times more Fiber and 7.1 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Green PlantainsBoiled Kidney BeansVS Green PlantainsStrawberry Banana NAKED JUICE Fruit Juice SmoothieVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: