Lets compare vitamin content per 1 kilogram of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Canned Kidney Beans:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 6.1 times more Vitamin B1, 8.5 times more Vitamin B2, 12.7 times more Vitamin B3, 2.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Canned Kidney Beans:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 8.8 times more Calcium, 4.2 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 7.2 times more Phosphorus, 4.5 times more Sodium and 3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.6 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Canned All Types Kidney Beans have similar amounts of Copper and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 4.1 times more Energy, 4.8 times more Fat, 2.8 times more Saturated Fat, 11.9 times more Omega 6, 5.1 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Omega 3 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.