Lets compare vitamin content per 1 kilogram of Cornmeal vs Frozen Chopped Broccoli:
Whole-grain Yellow Cornmeal has 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 270.3 times more Vitamin K than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cornmeal vs Frozen Chopped Broccoli:
Whole-grain Yellow Cornmeal has 5.1 times more Copper, 4.3 times more Iron, 7.1 times more Magnesium, 1.7 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 5.5 times more Selenium, 1.5 times more Sodium and 3.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium and 8.9 times more Water than Whole-grain Yellow Cornmeal.
Comparison of macro-nutrients per 1 kilogram:
Whole-grain Yellow Cornmeal has 13.9 times more Energy, 12.4 times more Fat, 11.5 times more Saturated Fat, 51.3 times more Omega 6, 16.1 times more Carbohydrate, 2.4 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Omega 3 and 2.1 times more Sugars than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.