Lets compare vitamin content per 1 kilogram of Corn vs Boiled Kidney Beans:
Yellow Corn Grain has more Vitamin A, 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 16.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.8 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Yellow Corn Grain .
Both Yellow Corn Grain as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Corn vs Boiled Kidney Beans:
Yellow Corn Grain has 1.5 times more Copper, 1.2 times more Iron, 3 times more Magnesium, 1.5 times more Phosphorus, 14.1 times more Selenium, 35 times more Sodium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Calcium, 1.4 times more Potassium and 6.5 times more Water than Yellow Corn Grain .
Both Yellow Corn Grain and Boiled All Types Kidney Beans have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Yellow Corn Grain has 2.9 times more Energy, 9.5 times more Fat, 9.1 times more Saturated Fat, 19.4 times more Omega 6 and 3.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Omega 3 than Yellow Corn Grain .
Both Yellow Corn Grain and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 1 kg.
Both Yellow Corn Grain as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.