Lets compare vitamin content per 1 kilogram of Whole Yellow Corn Flour vs Roasted Almonds:
Whole-grain Yellow Corn Flour has more Vitamin A, 3.2 times more Vitamin B1, 2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B9 and 56.9 times more Vitamin E than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Whole Yellow Corn Flour vs Roasted Almonds:
Whole-grain Yellow Corn Flour has 7.7 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 38.3 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Whole-grain Yellow Corn Flour.
Comparison of macro-nutrients per 1 kilogram:
Whole-grain Yellow Corn Flour has 5.3 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 13.6 times more Fat, 7.5 times more Saturated Fat, 7.6 times more Omega 6, 7.6 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.