Lets compare vitamin content per 1 kilogram of White Corn flour masa vs Cornmeal, degermed, enriched, yellow:
White Corn flour masa has 2.6 times more Vitamin B6 than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3 and 7.2 times more Vitamin B9 than White Corn flour masa.
Both White Corn flour masa and Cornmeal, degermed, enriched, yellow have similar amounts of Vitamin B5 per 1 kg.
Both White Corn flour masa as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for White Corn flour masa vs Cornmeal, degermed, enriched, yellow:
White Corn flour masa has 46 times more Calcium, 2.8 times more Copper, 2.9 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 3 times more Iron than White Corn flour masa.
Both White Corn flour masa and Cornmeal, degermed, enriched, yellow have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
White Corn flour masa has 2.1 times more Fat, 2.4 times more Saturated Fat, 2.6 times more Omega 3, 2.1 times more Omega 6 and 1.6 times more Fiber than Cornmeal, degermed, enriched, yellow.
Both White Corn flour masa and Cornmeal, degermed, enriched, yellow have similar amounts of Energy, Carbohydrate, Sugars and Protein per 1 kg.
Both White Corn flour masa as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.