Lets compare vitamin content per 1 kilogram of Corn Bran vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 11.1 times more Vitamin B5, 5.3 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin C, 62.1 times more Vitamin E and 9 times more Vitamin K than Crude Corn Bran.
Both Crude Corn Bran as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Corn Bran vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 7.4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 15.1 times more Manganese, 16 times more Phosphorus, 19.3 times more Potassium, 4.8 times more Selenium and 3.4 times more Zinc than Crude Corn Bran.
Comparison of macro-nutrients per 1 kilogram:
Crude Corn Bran has 3.6 times more Carbohydrate and 7.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Energy, 54.1 times more Fat, 40.1 times more Saturated Fat, 5.3 times more Omega 3, 80.3 times more Omega 6, more Sugars and 2.3 times more Protein than Crude Corn Bran.
Both Crude Corn Bran as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.