Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and SaltVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

1 kg ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

7.93%230kcal

Energy

174%5050kcal

230 kcalvs5050 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.44%1.4g

Fat

255%247g

1.4 gvs247 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.78%0.25g

Saturated Fat

197%63g

0.25 gvs63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

5%0.08g

Omega 3

27%0.43g

0.08 gvs0.43 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

3.3%0.56g

Omega 6

621%106g

0.56 gvs106 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

41.3%53.7g

Carbohydrate

503%653g

53.7 gvs653 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

34%24.6g

Sugars

56.3%40.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.6 gvs40.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

5.5%4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%3.7g

NA gvs3.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%25.7g

NA gvs25.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

47.4%18g

Fiber

71%27g

18 gvs27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

10.4%5.8g

Protein

95%53g

5.8 gvs53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Carrots with Liquids and Saltvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

681%6130μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6130 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

16%0.19mg

Vitamin B1

110%1.32mg

Thiamine

0.19 mgvs1.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

20.8%0.27mg

Vitamin B2

65.4%0.85mg

Riboflavin

0.27 mgvs0.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

26.3%4.2mg

Vitamin B3

160%25.6mg

Niacin, nicotinic acid, niacinamide

4.2 mgvs25.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

27.8%1.4mg

Vitamin B5

121%6.03mg

Pantothenic acid

1.4 mgvs6.03 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

86%1.12mg

Vitamin B6

194%2.52mg

Pyridoxine

1.12 mgvs2.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

20%80μg

Vitamin B9

40%160μg

Folates and Folic Acid

80 μgvs160 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

22.2%20mg

Vitamin C

7.78%7mg

Ascorbic acid

20 mgvs7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

48.7%7.3mg

Vitamin E

605%91mg

Tocopherols and Tocotrienols

7.3 mgvs91 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

81.7%98μg

Vitamin K

61%73μg

Phytomenadione or phylloquinone

98 μgvs73 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Carrots with Liquids and Saltvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

31%310mg

Calcium

26%260mg

310 mgvs260 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

114%1.03mg

Copper

157%1.4mg

1.03 mgvs1.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

65%5.2mg

Iron

106%8.5mg

5.2 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

21.4%90mg

Magnesium

95%400mg

90 mgvs400 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

196%4.5mg

Manganese

331%7.6mg

4.5 mgvs7.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

28.6%200mg

Phosphorus

181%1270mg

200 mgvs1270 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

51%1730mg

Potassium

97%3300mg

1730 mgvs3300 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

7.27%4μg

Selenium

153%84μg

4 μgvs84 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

160%2400mg

Sodium

363%5440mg

2400 mgvs5440 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

26.4%2.9mg

Zinc

82.7%9.1mg

2.9 mgvs9.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

25%930g

Water

0.61%22.7g

930 gvs22.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.9 times more Vitamin C and 1.3 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 6.9 times more Vitamin B1, 3.1 times more Vitamin B2, 6.1 times more Vitamin B3, 4.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and 12.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Canned Carrots Solids and Liquids with Salt have 41 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.4 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 6.4 times more Phosphorus, 1.9 times more Potassium, 21 times more Selenium, 2.3 times more Sodium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 22 times more Energy, 176.7 times more Fat, 252.3 times more Saturated Fat, 5.4 times more Omega 3, 188.5 times more Omega 6, 12.2 times more Carbohydrate, 1.7 times more Sugars, 1.5 times more Fiber and 9.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Snacks, potato chips, lightly saltedSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly salted

Compare Foods

Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and SaltVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: