Comparing Nutrients in 14 ounces Canned Carrots with Liquids and SaltVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

14 oz ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

3.15%91kcal

Energy

69%2004kcal

91 kcalvs2004 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.57%0.56g

Fat

101%98g

0.56 gvs98 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.099g

Saturated Fat

78.2%25g

0.099 gvs25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

10.7%0.17g

0.032 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

246%42g

0.22 gvs42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.4%21.3g

Carbohydrate

199%259g

21.3 gvs259 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.5%9.76g

Sugars

22.3%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.76 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.2%1.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%10.2g

NA gvs10.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g

Fiber

28.2%10.7g

7.14 gvs10.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.1%2.3g

Protein

37.6%21g

2.3 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

270%2433μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2433 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.3%0.075mg

Vitamin B1

43.7%0.52mg

Thiamine

0.075 mgvs0.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.24%0.11mg

Vitamin B2

26%0.34mg

Riboflavin

0.11 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.67mg

Vitamin B3

63.5%10mg

Niacin, nicotinic acid, niacinamide

1.67 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

48%2.4mg

Pantothenic acid

0.55 mgvs2.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

77%1mg

Pyridoxine

0.44 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg

Vitamin B9

16%63.5μg

Folates and Folic Acid

31.8 μgvs63.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.8%7.94mg

Vitamin C

3.1%2.78mg

Ascorbic acid

7.94 mgvs2.78 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.3%2.9mg

Vitamin E

240%36mg

Tocopherols and Tocotrienols

2.9 mgvs36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.4%39μg

Vitamin K

24%29μg

Phytomenadione or phylloquinone

39 μgvs29 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

12.3%123mg

Calcium

10.3%103mg

123 mgvs103 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.4%0.41mg

Copper

62%0.56mg

0.41 mgvs0.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.8%2.06mg

Iron

42%3.37mg

2.06 mgvs3.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

37.8%159mg

35.7 mgvs159 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77.7%1.8mg

Manganese

131%3.02mg

1.8 mgvs3.02 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%79.4mg

Phosphorus

72%504mg

79.4 mgvs504 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%687mg

Potassium

38.5%1310mg

687 mgvs1310 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

60.6%33.3μg

1.6 μgvs33.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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63.5%953mg

Sodium

144%2159mg

953 mgvs2159 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.5%1.15mg

Zinc

33%3.6mg

1.15 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.97%369g

Water

0.24%9g

369 gvs9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.9 times more Vitamin C and 1.3 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 6.9 times more Vitamin B1, 3.1 times more Vitamin B2, 6.1 times more Vitamin B3, 4.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and 12.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Canned Carrots Solids and Liquids with Salt have 41 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.4 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 6.4 times more Phosphorus, 1.9 times more Potassium, 21 times more Selenium, 2.3 times more Sodium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 22 times more Energy, 176.7 times more Fat, 252.3 times more Saturated Fat, 5.4 times more Omega 3, 188.5 times more Omega 6, 12.2 times more Carbohydrate, 1.7 times more Sugars, 1.5 times more Fiber and 9.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Snacks, potato chips, lightly saltedSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly salted

Compare Foods

Comparing Nutrients in 14 ounces Canned Carrots with Liquids and SaltVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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