Comparing Nutrients in 5 ounces Canned Carrots with Liquids and SaltVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

5 oz ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

1.12%32.6kcal

Energy

24.7%716kcal

32.6 kcalvs716 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.2%0.2g

Fat

36%35g

0.2 gvs35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.11%0.035g

Saturated Fat

28%8.94g

0.035 gvs8.94 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.71%0.011g

Omega 3

3.8%0.061g

0.011 gvs0.061 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.47%0.079g

Omega 6

88%15g

0.079 gvs15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

5.86%7.6g

Carbohydrate

71.2%93g

7.6 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

4.8%3.5g

Sugars

7.98%5.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.5 gvs5.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

0.78%0.57g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%3.64g

NA gvs3.64 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

6.7%2.55g

Fiber

10%3.83g

2.55 gvs3.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

1.47%0.82g

Protein

13.4%7.5g

0.82 gvs7.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Carrots with Liquids and Saltvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

97%869μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

869 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

2.24%0.027mg

Vitamin B1

15.6%0.19mg

Thiamine

0.027 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

2.94%0.038mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.038 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

3.73%0.6mg

Vitamin B3

22.7%3.63mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs3.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.94%0.2mg

Vitamin B5

17%0.85mg

Pantothenic acid

0.2 mgvs0.85 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12.2%0.16mg

Vitamin B6

27.5%0.36mg

Pyridoxine

0.16 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

2.83%11.3μg

Vitamin B9

5.67%22.7μg

Folates and Folic Acid

11.3 μgvs22.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

3.15%2.83mg

Vitamin C

1.1%0.99mg

Ascorbic acid

2.83 mgvs0.99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

6.9%1.03mg

Vitamin E

86%13mg

Tocopherols and Tocotrienols

1.03 mgvs13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

11.6%14μg

Vitamin K

8.62%10.3μg

Phytomenadione or phylloquinone

14 μgvs10.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Carrots with Liquids and Saltvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

4.4%44mg

Calcium

3.7%37mg

44 mgvs37 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

16.2%0.15mg

Copper

22.2%0.2mg

0.15 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

9.2%0.74mg

Iron

15%1.2mg

0.74 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

3.04%12.8mg

Magnesium

13.5%56.7mg

12.8 mgvs56.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

27.7%0.64mg

Manganese

47%1.08mg

0.64 mgvs1.08 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

4.05%28.3mg

Phosphorus

25.7%180mg

28.3 mgvs180 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

7.2%245mg

Potassium

13.8%468mg

245 mgvs468 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.03%0.57μg

Selenium

21.6%12μg

0.57 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

22.7%340mg

Sodium

51.4%771mg

340 mgvs771 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

3.74%0.41mg

Zinc

11.7%1.3mg

0.41 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.56%132g

Water

0.087%3.2g

132 gvs3.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.9 times more Vitamin C and 1.3 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 6.9 times more Vitamin B1, 3.1 times more Vitamin B2, 6.1 times more Vitamin B3, 4.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and 12.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Canned Carrots Solids and Liquids with Salt have 41 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.4 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 6.4 times more Phosphorus, 1.9 times more Potassium, 21 times more Selenium, 2.3 times more Sodium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 22 times more Energy, 176.7 times more Fat, 252.3 times more Saturated Fat, 5.4 times more Omega 3, 188.5 times more Omega 6, 12.2 times more Carbohydrate, 1.7 times more Sugars, 1.5 times more Fiber and 9.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Snacks, potato chips, lightly saltedSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly salted

Compare Foods

Comparing Nutrients in 5 ounces Canned Carrots with Liquids and SaltVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: