Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and SaltVS Canned Seasoned Snap Beans

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Canned Seasoned Snap Beans

17%

74%

1 kg ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Canned Seasoned Snap Beans

7.93%230kcal

Energy

5.5%160kcal

230 kcalvs160 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.44%1.4g

Fat

2.06%2g

1.4 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.78%0.25g

Saturated Fat

1.4%0.45g

0.25 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5%0.08g

Omega 3

39.4%0.63g

0.08 gvs0.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.3%0.56g

Omega 6

2.3%0.39g

0.56 gvs0.39 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.3%53.7g

Carbohydrate

27%35g

53.7 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34%24.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g

Fiber

39.5%15g

18 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.4%5.8g

Protein

15%8.3g

5.8 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Canned Seasoned Snap Beans

681%6130μg

Vitamin A

29%260μg

RAE, retinol activity equivalents

6130 μgvs260 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

21%0.25mg

Thiamine

0.19 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.8%0.27mg

Vitamin B2

37.7%0.49mg

Riboflavin

0.27 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.3%4.2mg

Vitamin B3

14.6%2.33mg

Niacin, nicotinic acid, niacinamide

4.2 mgvs2.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.8%1.4mg

Vitamin B5

19.6%0.98mg

Pantothenic acid

1.4 mgvs0.98 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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86%1.12mg

Vitamin B6

34%0.44mg

Pyridoxine

1.12 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg

Vitamin B9

45%180μg

Folates and Folic Acid

80 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22.2%20mg

Vitamin C

34.4%31mg

Ascorbic acid

20 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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48.7%7.3mg

Vitamin E

Tocopherols and Tocotrienols

7.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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81.7%98μg

Vitamin K

Phytomenadione or phylloquinone

98 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Canned Seasoned Snap Beans

31%310mg

Calcium

22%220mg

310 mgvs220 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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114%1.03mg

Copper

66.7%0.6mg

1.03 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65%5.2mg

Iron

58.8%4.7mg

5.2 mgvs4.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg

Magnesium

31%130mg

90 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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196%4.5mg

Manganese

136%3.12mg

4.5 mgvs3.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.6%200mg

Phosphorus

23%160mg

200 mgvs160 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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51%1730mg

Potassium

27.4%930mg

1730 mgvs930 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

3.64%2μg

4 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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160%2400mg

Sodium

249%3730mg

2400 mgvs3730 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.4%2.9mg

Zinc

12.7%1.4mg

2.9 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%930g

Water

25.5%943g

930 gvs943 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Canned Seasoned Snap Beans:

Canned Carrots Solids and Liquids with Salt have 23.6 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Canned Seasoned Snap Beans:

Canned Carrots Solids and Liquids with Salt have 1.4 times more Calcium, 1.7 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 1.4 times more Magnesium and 1.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Seasoned Snap Beans have similar amounts of Iron and Water per 1 kg.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Carrots Solids and Liquids with Salt have 1.5 times more Carbohydrate than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 7.9 times more Omega 3 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Seasoned Snap Beans have similar amounts of Fiber per 1 kg.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltCanned Seasoned Snap BeansVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Frozen Green Snap BeansCanned Seasoned Snap BeansVS Frozen Green Snap Beans

Compare Foods

Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and SaltVS Canned Seasoned Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: