Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Seasoned Snap Beans:
Canned Carrots Solids and Liquids with Salt have 23.6 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Seasoned Snap Beans:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Calcium, 1.7 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 1.4 times more Magnesium and 1.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Seasoned Snap Beans have similar amounts of Iron and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Carbohydrate than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 7.9 times more Omega 3 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Seasoned Snap Beans have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.