Comparing Nutrients in 7 ounces Canned Carrots with Liquids and SaltVS Canned Seasoned Snap Beans

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Canned Seasoned Snap Beans

17%

74%

7 oz ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Canned Seasoned Snap Beans

1.57%45.6kcal

Energy

1.1%31.8kcal

45.6 kcalvs31.8 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.29%0.28g

Fat

0.41%0.4g

0.28 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.16%0.05g

Saturated Fat

0.28%0.089g

0.05 gvs0.089 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.99%0.016g

Omega 3

7.8%0.13g

0.016 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.65%0.11g

Omega 6

0.46%0.077g

0.11 gvs0.077 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

8.2%10.7g

Carbohydrate

5.33%6.93g

10.7 gvs6.93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

6.73%4.9g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.9 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

9.4%3.57g

Fiber

7.83%2.98g

3.57 gvs2.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

2.06%1.15g

Protein

2.94%1.65g

1.15 gvs1.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Carrots with Liquids and Saltvs Canned Seasoned Snap Beans

135%1216μg

Vitamin A

5.73%51.6μg

RAE, retinol activity equivalents

1216 μgvs51.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

3.14%0.038mg

Vitamin B1

4.13%0.05mg

Thiamine

0.038 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

4.12%0.054mg

Vitamin B2

7.48%0.097mg

Riboflavin

0.054 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

5.22%0.84mg

Vitamin B3

2.9%0.46mg

Niacin, nicotinic acid, niacinamide

0.84 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.5%0.28mg

Vitamin B5

3.9%0.19mg

Pantothenic acid

0.28 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

17%0.22mg

Vitamin B6

6.7%0.087mg

Pyridoxine

0.22 mgvs0.087 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

3.97%16μg

Vitamin B9

8.93%35.7μg

Folates and Folic Acid

16 μgvs35.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

4.4%3.97mg

Vitamin C

6.84%6.15mg

Ascorbic acid

3.97 mgvs6.15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

9.66%1.45mg

Vitamin E

Tocopherols and Tocotrienols

1.45 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

16.2%19.4μg

Vitamin K

Phytomenadione or phylloquinone

19.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Carrots with Liquids and Saltvs Canned Seasoned Snap Beans

6.15%61.5mg

Calcium

4.37%43.7mg

61.5 mgvs43.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

22.7%0.2mg

Copper

13.2%0.12mg

0.2 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

13%1.03mg

Iron

11.7%0.93mg

1.03 mgvs0.93 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

4.25%18mg

Magnesium

6.14%25.8mg

18 mgvs25.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

39%0.89mg

Manganese

27%0.62mg

0.89 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

5.67%39.7mg

Phosphorus

4.54%31.8mg

39.7 mgvs31.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

10%343mg

Potassium

5.43%185mg

343 mgvs185 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.44%0.79μg

Selenium

0.72%0.4μg

0.79 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

31.8%476mg

Sodium

49.3%740mg

476 mgvs740 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

5.23%0.58mg

Zinc

2.53%0.28mg

0.58 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

5%185g

Water

5.06%187g

185 gvs187 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Canned Seasoned Snap Beans:

Canned Carrots Solids and Liquids with Salt have 23.6 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Canned Seasoned Snap Beans:

Canned Carrots Solids and Liquids with Salt have 1.4 times more Calcium, 1.7 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 1.4 times more Magnesium and 1.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Seasoned Snap Beans have similar amounts of Iron and Water per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Carrots Solids and Liquids with Salt have 1.5 times more Carbohydrate than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 7.9 times more Omega 3 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Seasoned Snap Beans have similar amounts of Fiber per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltCanned Seasoned Snap BeansVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Frozen Green Snap BeansCanned Seasoned Snap BeansVS Frozen Green Snap Beans

Compare Foods

Comparing Nutrients in 7 ounces Canned Carrots with Liquids and SaltVS Canned Seasoned Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: