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Comparing Nutrients in 1 kilogram Candies, confectioner's coating, peanut butterVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, peanut butter
14%
51%
35%
Boiled Broccoli
23%
9%
68%
1 kg ▼

Macro Nutrients

182%5290kcal
Energy
12%350kcal
5290 kcalvs350 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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307%298g
Fat
4.23%4.1g
298 gvs4.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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410%131g
Saturated Fat
2.47%0.79g
131 gvs0.79 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g
Omega 3
74.4%1.2g
0.32 gvs1.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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115%19.5g
Omega 6
3%0.51g
19.5 gvs0.51 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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3.45%10mg
Cholesterol
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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361%469g
Carbohydrate
55.2%71.8g
469 gvs71.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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528%383g
Sugars
19%14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
383 gvs14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
10.2%7.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.9g
NA gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.8g
NA gvs0.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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132%50g
Fiber
87%33g
50 gvs33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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327%183g
Protein
42.5%24g
183 gvs24 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
85.6%770μg
RAE, retinol activity equivalents
0 μgvs770 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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193%2.32mg
Vitamin B1
52.5%0.63mg
Thiamine
2.32 mgvs0.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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154%2mg
Vitamin B2
95%1.23mg
Riboflavin
2 mgvs1.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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513%82mg
Vitamin B3
34.6%5.53mg
Niacin, nicotinic acid, niacinamide
82 mgvs5.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
212%10.6mg
Vitamin B5
123%6.16mg
Pantothenic acid
10.6 mgvs6.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
131%1.7mg
Vitamin B6
154%2mg
Pyridoxine
1.7 mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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193%770μg
Vitamin B9
270%1080μg
Folates and Folic Acid
770 μgvs1080 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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83.3%2μg
Vitamin B12
0%0μg
Cobalamin
2 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.33%3mg
Vitamin C
721%649mg
Ascorbic acid
3 mgvs649 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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91%13.6mg
Vitamin E
97%14.5mg
Tocopherols and Tocotrienols
13.6 mgvs14.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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61%73μg
Vitamin K
1176%1411μg
Phytomenadione or phylloquinone
73 μgvs1411 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

110%1100mg
Calcium
40%400mg
1100 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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444%4mg
Copper
67.8%0.61mg
4 mgvs0.61 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1%40μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs40 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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213%17mg
Iron
83.8%6.7mg
17 mgvs6.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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262%1100mg
Magnesium
50%210mg
1100 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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609%14mg
Manganese
84.3%1.94mg
14 mgvs1.94 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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443%3100mg
Phosphorus
96%670mg
3100 mgvs670 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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149%5050mg
Potassium
86%2930mg
5050 mgvs2930 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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71%39μg
Selenium
29%16μg
39 μgvs16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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167%2500mg
Sodium
27.3%410mg
2500 mgvs410 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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182%20mg
Zinc
41%4.5mg
20 mgvs4.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.72%26.7g
Water
24%893g
26.7 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, peanut butter vs Boiled Broccoli:
Comparing minerals per 1 kilogram for Candies, confectioner's coating, peanut butter vs Boiled Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: