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Comparing Nutrients in 1 kilogram Candies, confectioner's coating, peanut butterVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, peanut butter
14%
51%
35%
Frozen Chopped Broccoli
34%
8%
58%
1 kg ▼

Macro Nutrients

182%5290kcal
Energy
8.97%260kcal
5290 kcalvs260 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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307%298g
Fat
3%2.9g
298 gvs2.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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410%131g
Saturated Fat
1.38%0.44g
131 gvs0.44 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g
Omega 3
65.6%1.05g
0.32 gvs1.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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115%19.5g
Omega 6
1.82%0.31g
19.5 gvs0.31 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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3.45%10mg
Cholesterol
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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361%469g
Carbohydrate
36.8%47.8g
469 gvs47.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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528%383g
Sugars
18.6%13.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
383 gvs13.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
11.4%8.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs8.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%7.5g
NA gvs7.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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132%50g
Fiber
79%30g
50 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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327%183g
Protein
50%28g
183 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
57.8%520μg
RAE, retinol activity equivalents
0 μgvs520 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
193%2.32mg
Vitamin B1
44%0.53mg
Thiamine
2.32 mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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154%2mg
Vitamin B2
74%0.96mg
Riboflavin
2 mgvs0.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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513%82mg
Vitamin B3
29.4%4.7mg
Niacin, nicotinic acid, niacinamide
82 mgvs4.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
212%10.6mg
Vitamin B5
56%2.8mg
Pantothenic acid
10.6 mgvs2.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
131%1.7mg
Vitamin B6
100%1.3mg
Pyridoxine
1.7 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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193%770μg
Vitamin B9
168%670μg
Folates and Folic Acid
770 μgvs670 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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83.3%2μg
Vitamin B12
0%0μg
Cobalamin
2 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.33%3mg
Vitamin C
627%564mg
Ascorbic acid
3 mgvs564 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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91%13.6mg
Vitamin E
81.3%12mg
Tocopherols and Tocotrienols
13.6 mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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61%73μg
Vitamin K
676%811μg
Phytomenadione or phylloquinone
73 μgvs811 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

110%1100mg
Calcium
56%560mg
1100 mgvs560 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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444%4mg
Copper
42.2%0.38mg
4 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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213%17mg
Iron
101%8.1mg
17 mgvs8.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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262%1100mg
Magnesium
43%180mg
1100 mgvs180 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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609%14mg
Manganese
128%2.94mg
14 mgvs2.94 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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443%3100mg
Phosphorus
71.4%500mg
3100 mgvs500 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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149%5050mg
Potassium
62.4%2120mg
5050 mgvs2120 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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71%39μg
Selenium
51%28μg
39 μgvs28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
167%2500mg
Sodium
16%240mg
2500 mgvs240 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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182%20mg
Zinc
43.6%4.8mg
20 mgvs4.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.72%26.7g
Water
24.7%915g
26.7 gvs915 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, peanut butter vs Frozen Chopped Broccoli:
Comparing minerals per 1 kilogram for Candies, confectioner's coating, peanut butter vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: