Comparing Nutrients in 100 grams Candies, confectioner's coating, peanut butterVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, peanut butter

14%

51%

35%

Frozen Chopped Broccoli

34%

58%

100 g ▼

Macro Nutrients

Candies, confectioner's coating, peanut buttervs Frozen Chopped Broccoli

18.2%529kcal

Energy

0.9%26kcal

529 kcalvs26 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30.7%30g

Fat

0.3%0.29g

30 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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41%13g

Saturated Fat

0.14%0.044g

13 gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

6.56%0.11g

0.032 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.5%1.95g

Omega 6

0.18%0.031g

1.95 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%1mg

Cholesterol

0%0mg

1 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%47g

Carbohydrate

3.68%4.8g

47 gvs4.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53%38.3g

Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38.3 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.14%0.83g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.75g

NA gvs0.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%5g

Fiber

7.9%3g

5 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.7%18.3g

Protein

5%2.8g

18.3 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, confectioner's coating, peanut buttervs Frozen Chopped Broccoli

0%0μg

Vitamin A

5.78%52μg

RAE, retinol activity equivalents

0 μgvs52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.3%0.23mg

Vitamin B1

4.4%0.053mg

Thiamine

0.23 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.2 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51.3%8.2mg

Vitamin B3

2.94%0.47mg

Niacin, nicotinic acid, niacinamide

8.2 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.2%1.06mg

Vitamin B5

5.6%0.28mg

Pantothenic acid

1.06 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

10%0.13mg

Pyridoxine

0.17 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77μg

Vitamin B9

16.8%67μg

Folates and Folic Acid

77 μgvs67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.33%0.2μg

Vitamin B12

0%0μg

Cobalamin

0.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg

Vitamin C

62.7%56.4mg

Ascorbic acid

0.3 mgvs56.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.07%1.36mg

Vitamin E

8.13%1.22mg

Tocopherols and Tocotrienols

1.36 mgvs1.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.1%7.3μg

Vitamin K

67.6%81μg

Phytomenadione or phylloquinone

7.3 μgvs81 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, peanut buttervs Frozen Chopped Broccoli

11%110mg

Calcium

5.6%56mg

110 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.4%0.4mg

Copper

4.22%0.038mg

0.4 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.3%1.7mg

Iron

10%0.81mg

1.7 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg

Magnesium

4.3%18mg

110 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61%1.4mg

Manganese

12.8%0.29mg

1.4 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.3%310mg

Phosphorus

7.14%50mg

310 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%505mg

Potassium

6.24%212mg

505 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.1%3.9μg

Selenium

5.1%2.8μg

3.9 μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.7%250mg

Sodium

1.6%24mg

250 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

4.36%0.48mg

2 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.072%2.67g

Water

2.47%91g

2.67 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, confectioner's coating, peanut butter vs Frozen Chopped Broccoli:

Candies, confectioner's coating, peanut butter have 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 17.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 188 times more Vitamin C and 11.1 times more Vitamin K than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 and Vitamin E per 100 g.
Both Candies, confectioner's coating, peanut butter as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Candies, confectioner's coating, peanut butter vs Frozen Chopped Broccoli:

Candies, confectioner's coating, peanut butter have 2 times more Calcium, 10.5 times more Copper, 2.1 times more Iron, 6.1 times more Magnesium, 4.8 times more Manganese, 6.2 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium, 10.4 times more Sodium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 34.3 times more Water than Candies, confectioner's coating, peanut butter.

Comparison of macro-nutrients per 100 grams:

Candies, confectioner's coating, peanut butter have 20.3 times more Energy, 102.8 times more Fat, 298.2 times more Saturated Fat, 62.9 times more Omega 6, 9.8 times more Carbohydrate, 28.4 times more Sugars, 1.7 times more Fiber and 6.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Omega 3 than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Candies, confectioner's coating, peanut butterVS Candies, YORK Peppermint PattieFrozen Chopped BroccoliVS Candies, YORK Peppermint PattieCandies, confectioner's coating, peanut butterVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 grams Candies, confectioner's coating, peanut butterVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: