Comparing Nutrients in 5 ounces Candies, confectioner's coating, peanut butterVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, peanut butter

14%

51%

35%

Frozen Chopped Broccoli

34%

58%

5 oz ▼

Macro Nutrients

Candies, confectioner's coating, peanut buttervs Frozen Chopped Broccoli

26%750kcal

Energy

1.27%37kcal

750 kcalvs37 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.5%42.2g

Fat

0.42%0.41g

42.2 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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58%18.6g

Saturated Fat

0.19%0.062g

18.6 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.83%0.045g

Omega 3

9.3%0.15g

0.045 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.3%2.76g

Omega 6

0.26%0.044g

2.76 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.49%1.4mg

Cholesterol

0%0mg

1.4 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.5g

Carbohydrate

5.2%6.78g

66.5 gvs6.78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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75%54.3g

Sugars

2.64%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

54.3 gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.62%1.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.06g

NA gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.7%7.1g

Fiber

11%4.25g

7.1 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46.3%26g

Protein

7.1%4g

26 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, confectioner's coating, peanut buttervs Frozen Chopped Broccoli

0%0μg

Vitamin A

8.2%73.7μg

RAE, retinol activity equivalents

0 μgvs73.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.4%0.33mg

Vitamin B1

6.26%0.075mg

Thiamine

0.33 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.28 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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72.6%11.6mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

11.6 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg

Vitamin B5

7.9%0.4mg

Pantothenic acid

1.5 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B6

14%0.18mg

Pyridoxine

0.24 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.3%109μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

109 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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12%0.28μg

Vitamin B12

0%0μg

Cobalamin

0.28 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.47%0.43mg

Vitamin C

89%80mg

Ascorbic acid

0.43 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.93mg

Vitamin E

11.5%1.73mg

Tocopherols and Tocotrienols

1.93 mgvs1.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.62%10.3μg

Vitamin K

96%115μg

Phytomenadione or phylloquinone

10.3 μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, peanut buttervs Frozen Chopped Broccoli

15.6%156mg

Calcium

7.94%79.4mg

156 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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63%0.57mg

Copper

6%0.054mg

0.57 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

14.4%1.15mg

2.4 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37%156mg

Magnesium

6.07%25.5mg

156 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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86.3%2mg

Manganese

18%0.42mg

2 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62.8%439mg

Phosphorus

10%71mg

439 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%716mg

Potassium

8.84%301mg

716 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.53μg

Selenium

7.2%3.97μg

5.53 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.6%354mg

Sodium

2.27%34mg

354 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.8%2.83mg

Zinc

6.2%0.68mg

2.83 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.8g

Water

3.5%130g

3.8 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, peanut butter vs Frozen Chopped Broccoli:

Candies, confectioner's coating, peanut butter have 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 17.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 188 times more Vitamin C and 11.1 times more Vitamin K than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 and Vitamin E per 5 oz.
Both Candies, confectioner's coating, peanut butter as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Candies, confectioner's coating, peanut butter vs Frozen Chopped Broccoli:

Candies, confectioner's coating, peanut butter have 2 times more Calcium, 10.5 times more Copper, 2.1 times more Iron, 6.1 times more Magnesium, 4.8 times more Manganese, 6.2 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium, 10.4 times more Sodium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 34.3 times more Water than Candies, confectioner's coating, peanut butter.

Comparison of macro-nutrients per 5 ounces:

Candies, confectioner's coating, peanut butter have 20.3 times more Energy, 102.8 times more Fat, 298.2 times more Saturated Fat, 62.9 times more Omega 6, 9.8 times more Carbohydrate, 28.4 times more Sugars, 1.7 times more Fiber and 6.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Omega 3 than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Candies, confectioner's coating, peanut butterVS Candies, YORK Peppermint PattieFrozen Chopped BroccoliVS Candies, YORK Peppermint PattieCandies, confectioner's coating, peanut butterVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Candies, confectioner's coating, peanut butterVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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