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Comparing Nutrients in 14 ounces Candies, confectioner's coating, peanut butterVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, peanut butter
14%
51%
35%
Boiled Broccoli
23%
9%
68%
14 oz ▼

Macro Nutrients

72.4%2100kcal
Energy
4.8%139kcal
2100 kcalvs139 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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122%118g
Fat
1.68%1.63g
118 gvs1.63 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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163%52g
Saturated Fat
0.98%0.31g
52 gvs0.31 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.94%0.13g
Omega 3
29.5%0.47g
0.13 gvs0.47 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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45.5%7.74g
Omega 6
1.2%0.2g
7.74 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.37%3.97mg
Cholesterol
0%0mg
3.97 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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143%186g
Carbohydrate
22%28.5g
186 gvs28.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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210%152g
Sugars
7.6%5.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
152 gvs5.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.05%2.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.94g
NA gvs1.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.32g
NA gvs0.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.2%20g
Fiber
34.5%13g
20 gvs13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
130%72.6g
Protein
17%9.45g
72.6 gvs9.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
34%306μg
RAE, retinol activity equivalents
0 μgvs306 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
76.7%0.92mg
Vitamin B1
21%0.25mg
Thiamine
0.92 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61%0.79mg
Vitamin B2
37.6%0.49mg
Riboflavin
0.79 mgvs0.49 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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203%32.5mg
Vitamin B3
13.7%2.2mg
Niacin, nicotinic acid, niacinamide
32.5 mgvs2.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
84%4.2mg
Vitamin B5
49%2.44mg
Pantothenic acid
4.2 mgvs2.44 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52%0.67mg
Vitamin B6
61%0.79mg
Pyridoxine
0.67 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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76.4%306μg
Vitamin B9
107%429μg
Folates and Folic Acid
306 μgvs429 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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33%0.79μg
Vitamin B12
0%0μg
Cobalamin
0.79 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.32%1.2mg
Vitamin C
286%258mg
Ascorbic acid
1.2 mgvs258 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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36%5.4mg
Vitamin E
38.4%5.75mg
Tocopherols and Tocotrienols
5.4 mgvs5.75 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24%29μg
Vitamin K
467%560μg
Phytomenadione or phylloquinone
29 μgvs560 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

43.7%437mg
Calcium
16%159mg
437 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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176%1.6mg
Copper
27%0.24mg
1.6 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.4%16μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs16 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84.3%6.75mg
Iron
33.2%2.66mg
6.75 mgvs2.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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104%437mg
Magnesium
20%83.3mg
437 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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242%5.56mg
Manganese
33.5%0.77mg
5.56 mgvs0.77 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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176%1230mg
Phosphorus
38%266mg
1230 mgvs266 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2004mg
Potassium
34.2%1163mg
2004 mgvs1163 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28%15.5μg
Selenium
11.5%6.35μg
15.5 μgvs6.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
66%992mg
Sodium
11%163mg
992 mgvs163 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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72%7.94mg
Zinc
16.2%1.8mg
7.94 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.6g
Water
9.57%354g
10.6 gvs354 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, peanut butter vs Boiled Broccoli:
Comparing minerals per 14 ounces for Candies, confectioner's coating, peanut butter vs Boiled Broccoli:
Comparison of macro-nutrients per 14 ounces:



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