Comparing Nutrients in 500 calories Candies, confectioner's coating, peanut butterVS Boiled Broccoli

Weight per 500 calories

Candies, confectioner's coating, peanut butter

95g

Boiled Broccoli

1429g

Candies, confectioner's coating, peanut butter have 15.1 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, peanut butter

14%

51%

35%

Boiled Broccoli

23%

68%

500 kcal ▼

Macro Nutrients

Candies, confectioner's coating, peanut buttervs Boiled Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28g

Fat

6.04%5.86g

28 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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38.8%12.4g

Saturated Fat

3.53%1.13g

12.4 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.9%0.03g

Omega 3

106%1.7g

0.03 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.84g

Omega 6

4.3%0.73g

1.84 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.33%0.95mg

Cholesterol

0%0mg

0.95 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44.3g

Carbohydrate

79%103g

44.3 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50%36.2g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36.2 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7g

NA gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.4%4.73g

Fiber

124%47g

4.73 gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.3g

Protein

60.7%34g

17.3 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, confectioner's coating, peanut buttervs Boiled Broccoli

0%0μg

Vitamin A

122%1100μg

RAE, retinol activity equivalents

0 μgvs1100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.3%0.22mg

Vitamin B1

75%0.9mg

Thiamine

0.22 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.5%0.19mg

Vitamin B2

135%1.76mg

Riboflavin

0.19 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48.4%7.75mg

Vitamin B3

49.4%7.9mg

Niacin, nicotinic acid, niacinamide

7.75 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg

Vitamin B5

176%8.8mg

Pantothenic acid

1 mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B6

220%2.86mg

Pyridoxine

0.16 mgvs2.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.8μg

Vitamin B9

386%1543μg

Folates and Folic Acid

72.8 μgvs1543 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.88%0.19μg

Vitamin B12

0%0μg

Cobalamin

0.19 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.32%0.28mg

Vitamin C

1030%927mg

Ascorbic acid

0.28 mgvs927 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.57%1.3mg

Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

1.3 mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.75%6.9μg

Vitamin K

1680%2016μg

Phytomenadione or phylloquinone

6.9 μgvs2016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, peanut buttervs Boiled Broccoli

10.4%104mg

Calcium

57%571mg

104 mgvs571 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

97%0.87mg

0.38 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.43%57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

120%9.57mg

1.6 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.8%104mg

Magnesium

71.4%300mg

104 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57.5%1.32mg

Manganese

120%2.77mg

1.32 mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42%293mg

Phosphorus

137%957mg

293 mgvs957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%477mg

Potassium

123%4186mg

477 mgvs4186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.7%3.7μg

Selenium

41.6%23μg

3.7 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.8%236mg

Sodium

39%586mg

236 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.9mg

Zinc

58.4%6.43mg

1.9 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.068%2.52g

Water

34.5%1275g

2.52 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, confectioner's coating, peanut butter vs Boiled Broccoli:

Candies, confectioner's coating, peanut butter have more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 4.1 times more Vitamin B1, 9.3 times more Vitamin B2, 8.8 times more Vitamin B5, 17.8 times more Vitamin B6, 21.2 times more Vitamin B9, 3269.7 times more Vitamin C, 16.1 times more Vitamin E and 292.1 times more Vitamin K than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 500 kcal.
Both Candies, confectioner's coating, peanut butter as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Candies, confectioner's coating, peanut butter vs Boiled Broccoli:

Boiled and Drained Broccoli contains 5.5 times more Calcium, 2.3 times more Copper, 6 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 8.8 times more Potassium, 6.2 times more Selenium, 2.5 times more Sodium, 3.4 times more Zinc and 505.2 times more Water than Candies, confectioner's coating, peanut butter.

Comparison of macro-nutrients per 500 calories:

Candies, confectioner's coating, peanut butter have 4.8 times more Fat, 11 times more Saturated Fat, 2.5 times more Omega 6 and 1.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 56.2 times more Omega 3, 2.3 times more Carbohydrate, 10 times more Fiber and 2 times more Protein than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Boiled and Drained Broccoli have similar amounts of Energy per 500 kcal.
Both Candies, confectioner's coating, peanut butter as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, confectioner's coating, peanut butterVS Candies, YORK Peppermint PattieBoiled BroccoliVS Candies, YORK Peppermint PattieCandies, confectioner's coating, peanut butterVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 500 calories Candies, confectioner's coating, peanut butterVS Boiled Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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