Lets compare vitamin content per 1 pound of Candies, confectioner's coating, peanut butter vs Boiled Broccoli:
Candies, confectioner's coating, peanut butter have 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 14.8 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B9, 216.3 times more Vitamin C and 19.3 times more Vitamin K than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Boiled and Drained Broccoli have similar amounts of Vitamin B6 and Vitamin E per 1 lb.
Both Candies, confectioner's coating, peanut butter as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, confectioner's coating, peanut butter vs Boiled Broccoli:
Candies, confectioner's coating, peanut butter have 2.8 times more Calcium, 6.6 times more Copper, 2.5 times more Iron, 5.2 times more Magnesium, 7.2 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium, 6.1 times more Sodium and 4.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 33.4 times more Water than Candies, confectioner's coating, peanut butter.
Comparison of macro-nutrients per 1 pound:
Candies, confectioner's coating, peanut butter have 15.1 times more Energy, 72.7 times more Fat, 166.1 times more Saturated Fat, 38.2 times more Omega 6, 6.5 times more Carbohydrate, 27.6 times more Sugars, 1.5 times more Fiber and 7.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.7 times more Omega 3 than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.