Lets compare vitamin content per 1 kilogram of Boiled Bulgur vs Corn Bran:
Cooked Bulgur has 5.7 times more Vitamin B1 and 4.5 times more Vitamin B9 than Crude Corn Bran.
While Crude Corn Bran contains 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 42 times more Vitamin E than Cooked Bulgur.
Both Cooked Bulgur as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Boiled Bulgur vs Corn Bran:
Cooked Bulgur has 4.4 times more Manganese, 1.5 times more Potassium and 16.5 times more Water than Crude Corn Bran.
While Crude Corn Bran contains 4.2 times more Calcium, 3.3 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 27.5 times more Selenium and 2.7 times more Zinc than Cooked Bulgur.
Comparison of macro-nutrients per 1 kilogram:
Crude Corn Bran contains 2.7 times more Energy, 4.3 times more Omega 6, 4.6 times more Carbohydrate, 17.6 times more Fiber and 2.7 times more Protein than Cooked Bulgur.
Both Cooked Bulgur as well as Crude Corn Bran have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.