Lets compare vitamin content per 1 kilogram of Boiled Buckwheat vs Tomatoes:
Cooked Buckwheat Groats have 2.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 6 times more Vitamin E and 4.2 times more Vitamin K than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 1 kg.
Both Cooked Buckwheat Groats as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Buckwheat vs Tomatoes:
Cooked Buckwheat Groats have 2.5 times more Copper, 3 times more Iron, 4.6 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, more Selenium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Calcium and 2.7 times more Potassium than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Raw Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Buckwheat Groats have 5.1 times more Energy, 2.2 times more Omega 6, 5.1 times more Carbohydrate, 2.3 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.9 times more Sugars and 13.7 times more Fructose than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.