Lets compare vitamin content per 1 kilogram of Boiled Buckwheat vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.6 times more Vitamin B3, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 1 kg.
Both Cooked Buckwheat Groats as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Buckwheat vs Baked White Potatoes:
Cooked Buckwheat Groats have 1.3 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 4.4 times more Selenium and 1.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Calcium and 6.2 times more Potassium than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Baked Whole White Potatoes have similar amounts of Copper, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Buckwheat Groats have 3.6 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Sugars than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 1 kg.
Both Cooked Buckwheat Groats as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.