Lets compare vitamin content per 1 kilogram of Boiled Buckwheat vs Boiled Bulgur:
Cooked Buckwheat Groats have 1.4 times more Vitamin B2 and 3.8 times more Vitamin K than Cooked Bulgur.
While Cooked Bulgur contains 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Cooked Bulgur have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 kg.
Both Cooked Buckwheat Groats as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Buckwheat vs Boiled Bulgur:
Cooked Buckwheat Groats have 1.9 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Selenium than Cooked Bulgur.
While Cooked Bulgur contains 1.4 times more Calcium and 1.5 times more Manganese than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Cooked Bulgur have similar amounts of Iron, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Buckwheat Groats have 1.9 times more Omega 6 and 9 times more Sugars than Cooked Bulgur.
While Cooked Bulgur contains 1.7 times more Fiber than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Cooked Bulgur have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Cooked Buckwheat Groats as well as Cooked Bulgur have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.