Lets compare vitamin content per 1 kilogram of Buckwheat Flour vs Valencia Oranges:
Whole-groat Buckwheat Flour has 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 22.4 times more Vitamin B3, 1.8 times more Vitamin B5, 9.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Buckwheat Flour vs Valencia Oranges:
Whole-groat Buckwheat Flour has 13.9 times more Copper, 45.1 times more Iron, 25.1 times more Magnesium, 88.3 times more Manganese, 19.8 times more Phosphorus, 3.2 times more Potassium and 52 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.7 times more Water than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Raw Valencia Oranges have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Whole-groat Buckwheat Flour has 6.8 times more Energy, 10.3 times more Fat, 19.3 times more Saturated Fat, 4.4 times more Omega 3, 19.9 times more Omega 6, 5.9 times more Carbohydrate, 4 times more Fiber and 12.1 times more Protein than Raw Valencia Oranges.
Both Whole-groat Buckwheat Flour as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.