Lets compare vitamin content per 1 kilogram of Buckwheat Flour vs Canned Kidney Beans:
Whole-groat Buckwheat Flour has 3.6 times more Vitamin B1, 3.7 times more Vitamin B2, 15 times more Vitamin B3, 3.2 times more Vitamin B5, 7.9 times more Vitamin B6, 1.5 times more Vitamin B9, 16 times more Vitamin E and 1.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Buckwheat Flour vs Canned Kidney Beans:
Whole-groat Buckwheat Flour has 1.2 times more Calcium, 3.8 times more Copper, 3.5 times more Iron, 9.3 times more Magnesium, 12.1 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 6.3 times more Selenium and 6.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 26.9 times more Sodium and 7 times more Water than Whole-groat Buckwheat Flour.
Comparison of macro-nutrients per 1 kilogram:
Whole-groat Buckwheat Flour has 4 times more Energy, 5.2 times more Fat, 4.8 times more Saturated Fat, 8.3 times more Omega 6, 4.9 times more Carbohydrate, 1.4 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Canned All Types Kidney Beans.
Both Whole-groat Buckwheat Flour and Canned All Types Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Whole-groat Buckwheat Flour as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.