Lets compare vitamin content per 1 kilogram of Buckwheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Buckwheat has 11.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Buckwheat.
Both Buckwheat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 1 kg.
Both Buckwheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Buckwheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Buckwheat has 1.4 times more Calcium, 14.3 times more Copper, 3.5 times more Iron, 11 times more Magnesium, 8.3 times more Manganese, 4.3 times more Phosphorus, 1.2 times more Potassium, 16.6 times more Selenium and 7.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 349 times more Sodium and 6.9 times more Water than Buckwheat.
Comparison of macro-nutrients per 1 kilogram:
Buckwheat has 2.3 times more Energy, 4.9 times more Omega 3, 3.8 times more Omega 6, 3 times more Carbohydrate, 5 times more Fiber and 5.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat and 1.7 times more Saturated Fat than Buckwheat.
Both Buckwheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.