Lets compare vitamin content per 1 kilogram of Broccoli vs Kanpyo:
Raw Broccoli has more Vitamin B1, 2.7 times more Vitamin B2 and 446 times more Vitamin C than Dried gourd strips.
While Dried gourd strips contain 4.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Dried gourd strips have similar amounts of Vitamin B9 per 1 kg.
Both Raw Broccoli as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Kanpyo:
Raw Broccoli has 2.2 times more Sodium and 4.5 times more Water than Dried gourd strips.
While Dried gourd strips contain 6 times more Calcium, 8.8 times more Copper, 7 times more Iron, 6 times more Magnesium, 5.4 times more Manganese, 2.8 times more Phosphorus, 5 times more Potassium and 14.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Dried gourd strips have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried gourd strips contain 7.6 times more Energy, 5 times more Omega 6, 9.8 times more Carbohydrate, 3.8 times more Fiber and 3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dried gourd strips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.