Comparing Nutrients in 1 kilogram BroccoliVS Shiitake Mushrooms

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Shiitake Mushrooms

22%

11%

67%

1 kg ▼

Macro Nutrients

Broccolivs Shiitake Mushrooms

11.7%340kcal

Energy

11.7%340kcal

340 kcalvs340 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g

Fat

5.05%4.9g

3.7 gvs4.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.56%1.14g

Saturated Fat

1.14 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g

Omega 3

0.63 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

0.49 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g

Carbohydrate

52.2%68g

66.4 gvs68 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

33%24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.38%6.8g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.8 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g

Glucose

%24g

4.9 gvs24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g

Sucrose

%0g

1 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

65.8%25g

26 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.4%28g

Protein

40%22.4g

28 gvs22.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Shiitake Mushrooms

34.4%310μg

Vitamin A

RAE, retinol activity equivalents

310 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg

Vitamin B1

12.5%0.15mg

Thiamine

0.71 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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90%1.17mg

Vitamin B2

167%2.17mg

Riboflavin

1.17 mgvs2.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg

Vitamin B3

242%38.8mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs38.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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115%5.73mg

Vitamin B5

300%15mg

Pantothenic acid

5.73 mgvs15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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135%1.75mg

Vitamin B6

225%2.93mg

Pyridoxine

1.75 mgvs2.93 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

202%60.5μg

Biotin

NA μgvs60.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%630μg

Vitamin B9

32.5%130μg

Folates and Folic Acid

630 μgvs130 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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991%892mg

Vitamin C

Ascorbic acid

892 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

30%180IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs180 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.8mg

Vitamin E

Tocopherols and Tocotrienols

7.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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847%1016μg

Vitamin K

Phytomenadione or phylloquinone

1016 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Shiitake Mushrooms

47%470mg

Calcium

2%20mg

470 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg

Copper

158%1.42mg

0.49 mgvs1.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

51.3%4.1mg

7.3 mgvs4.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

47.6%200mg

210 mgvs200 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg

Manganese

100%2.3mg

2.1 mgvs2.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg

Phosphorus

160%1120mg

660 mgvs1120 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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93%3160mg

Potassium

89.4%3040mg

3160 mgvs3040 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg

Selenium

104%57μg

25 μgvs57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%330mg

Sodium

6%90mg

330 mgvs90 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.3%4.1mg

Zinc

94%10.3mg

4.1 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

24.3%897g

893 gvs897 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Broccoli vs Shiitake Mushrooms:

Raw Broccoli has 4.7 times more Vitamin B1 and 4.8 times more Vitamin B9 than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Raw Broccoli.

Comparing minerals per 1 kilogram for Broccoli vs Shiitake Mushrooms:

Raw Broccoli has 23.5 times more Calcium, 1.8 times more Iron and 3.7 times more Sodium than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 2.9 times more Copper, 1.7 times more Phosphorus, 2.3 times more Selenium and 2.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Shiitake Mushrooms have similar amounts of Magnesium, Manganese, Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Broccoli has 1.3 times more Protein than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Raw Shiitake Mushrooms have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Raw Broccoli as well as Raw Shiitake Mushrooms have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

BroccoliVS Boiled BroccoliShiitake MushroomsVS Boiled BroccoliBroccoliVS Chanterelle MushroomsShiitake MushroomsVS Chanterelle Mushrooms

Compare Foods

Comparing Nutrients in 1 kilogram BroccoliVS Shiitake Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: