Comparing Nutrients in 7 ounces BroccoliVS Shiitake Mushrooms

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Shiitake Mushrooms

22%

11%

67%

7 oz ▼

Macro Nutrients

Broccolivs Shiitake Mushrooms

2.33%67.5kcal

Energy

2.33%67.5kcal

67.5 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.76%0.73g

Fat

1%0.97g

0.73 gvs0.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.71%0.23g

Saturated Fat

0.23 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

7.8%0.13g

Omega 3

0.13 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.57%0.097g

Omega 6

0.097 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

10%13g

Carbohydrate

10.4%13.5g

13 gvs13.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

4.65%3.37g

Sugars

6.5%4.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.37 gvs4.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

1.86%1.35g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.97g

Glucose

%4.72g

0.97 gvs4.72 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.2g

Sucrose

%0g

0.2 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

13.6%5.16g

Fiber

13%4.96g

5.16 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

10%5.6g

Protein

7.94%4.45g

5.6 gvs4.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Shiitake Mushrooms

6.84%61.5μg

Vitamin A

RAE, retinol activity equivalents

61.5 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

11.7%0.14mg

Vitamin B1

2.5%0.03mg

Thiamine

0.14 mgvs0.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

18%0.23mg

Vitamin B2

33%0.43mg

Riboflavin

0.23 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

7.93%1.27mg

Vitamin B3

48%7.7mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs7.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

22.7%1.14mg

Vitamin B5

59.5%2.98mg

Pantothenic acid

1.14 mgvs2.98 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

26.7%0.35mg

Vitamin B6

44.7%0.58mg

Pyridoxine

0.35 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

40%12μg

Biotin

NA μgvs12 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

31.3%125μg

Vitamin B9

6.45%25.8μg

Folates and Folic Acid

125 μgvs25.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

197%177mg

Vitamin C

Ascorbic acid

177 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

5.95%35.7IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs35.7 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

10.3%1.55mg

Vitamin E

Tocopherols and Tocotrienols

1.55 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

168%202μg

Vitamin K

Phytomenadione or phylloquinone

202 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Broccolivs Shiitake Mushrooms

9.33%93mg

Calcium

0.4%3.97mg

93 mgvs3.97 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

11%0.097mg

Copper

31.3%0.28mg

0.097 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

18%1.45mg

Iron

10%0.81mg

1.45 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

9.92%41.7mg

Magnesium

9.45%39.7mg

41.7 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

18%0.42mg

Manganese

20%0.46mg

0.42 mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

18.7%131mg

Phosphorus

31.8%222mg

131 mgvs222 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

18.4%627mg

Potassium

17.7%603mg

627 mgvs603 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

9.02%4.96μg

Selenium

20.6%11.3μg

4.96 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

4.37%65.5mg

Sodium

1.2%18mg

65.5 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

7.4%0.81mg

Zinc

18.6%2.04mg

0.81 mgvs2.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

4.8%177g

Water

4.8%178g

177 gvs178 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Broccoli vs Shiitake Mushrooms:

Raw Broccoli has 4.7 times more Vitamin B1 and 4.8 times more Vitamin B9 than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Raw Broccoli.

Comparing minerals per 7 ounces for Broccoli vs Shiitake Mushrooms:

Raw Broccoli has 23.5 times more Calcium, 1.8 times more Iron and 3.7 times more Sodium than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 2.9 times more Copper, 1.7 times more Phosphorus, 2.3 times more Selenium and 2.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Shiitake Mushrooms have similar amounts of Magnesium, Manganese, Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Broccoli has 1.3 times more Protein than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Raw Shiitake Mushrooms have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Raw Broccoli as well as Raw Shiitake Mushrooms have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BroccoliVS Boiled BroccoliShiitake MushroomsVS Boiled BroccoliBroccoliVS Chanterelle MushroomsShiitake MushroomsVS Chanterelle Mushrooms

Compare Foods

Comparing Nutrients in 7 ounces BroccoliVS Shiitake Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: