Lets compare vitamin content per 14 ounces of Broccoli vs Shiitake Mushrooms:
Raw Broccoli has 4.7 times more Vitamin B1 and 4.8 times more Vitamin B9 than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Raw Broccoli.
Comparing minerals per 14 ounces for Broccoli vs Shiitake Mushrooms:
Raw Broccoli has 23.5 times more Calcium, 1.8 times more Iron and 3.7 times more Sodium than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 2.9 times more Copper, 1.7 times more Phosphorus, 2.3 times more Selenium and 2.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Shiitake Mushrooms have similar amounts of Magnesium, Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.3 times more Protein than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Raw Shiitake Mushrooms have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Raw Broccoli as well as Raw Shiitake Mushrooms have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 14 oz.