Lets compare vitamin content per 1 kilogram of Kanpyo vs Boiled Broccoli:
Dried gourd strips have 5.2 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B9 and 324.5 times more Vitamin C than Dried gourd strips.
Both Dried gourd strips as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Kanpyo vs Boiled Broccoli:
Dried gourd strips have 7 times more Calcium, 7.1 times more Copper, 7.6 times more Iron, 6 times more Magnesium, 5.9 times more Manganese, 2.8 times more Phosphorus, 5.4 times more Potassium, 1.6 times more Selenium and 13 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Sodium and 4.5 times more Water than Dried gourd strips.
Comparison of macro-nutrients per 1 kilogram:
Dried gourd strips have 7.4 times more Energy, 4.8 times more Omega 6, 9.1 times more Carbohydrate, 3 times more Fiber and 3.6 times more Protein than Boiled and Drained Broccoli.
Both Dried gourd strips as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.